Before And After Donating Blood: What To Eat And Benefits
Add a tablespoon of raisins over the top for extra iron, or mix in other high-iron dried fruits, such as apricots, peaches or figs. As it turns out, one of vitamin C’s superpowers is the ability to help your body better absorb nonheme iron, shares Dr. Pickering Beers. Many fruits, of course, are excellent sources of vitamin C. Your body’s natural recovery process after donating blood can be boosted by what hits your plate and fills your glass. Getting the right nutrients and hydrating can help you avoid fatigue and more quickly replenish a depleted blood supply. Read on to learn what you should eat and drink before donating blood, plus learn tips for things you can do after you donate.
It’s not only important to be well prepared but you also need to know what to eat after giving blood. Leeza Perry is a Digital Relationship Specialist at OneBlood. She is dedicated to assisting donors and answering any questions they may have throughout their blood donation journey. To prevent being turned away for low iron, you may want to eat foods with high in iron a few days prior to your donation. Low hemoglobin often signals a low-iron diet, according to the Stanford Blood Center.
An adequate amount of haemoglobin in the blood helps transport oxygen to your body’s tissues. Just remember that if the screenings show your haemoglobin is too low, you will not be allowed to donate blood. Blood donation should be a voluntary and selfless act. If you have never donated blood in your life or are a first-time donor, here are some of the benefits you should know about.
And every single blood donation has the potential to save multiple lives. Roughly 90% of your blood is water, so you’ve got some fluid to replace after donating a pint of blood to avoid dehydrating. That process should start ahead of your appointment and continue afterward, says Dr. Pickering Beers. But before and after you give, focus on your health by making wise selections regarding what you eat and drink. Skip the weightlifting for today to avoid potentially fainting. Give your body a little time to recover and take a walk instead if you still feel the need to exercise.
What to do Before, During and After a Donation
What you eat after blood test will accelerate your recovery. You could prepare juices at home which are potent and quickly absorbed. Juices provide instant nutrition – healing, energizing, revitalizing and generating healthy growth. Avoid fatty foods – burgers, ice cream, fries and even ‘good fat’ foods like avocados. High fat foods affects test results for a couple of hours after the intake. Don’t drink caffeine before or immediately after you donate blood.
The primary function of plasma is to transport red blood cells and other blood components throughout the body. The day before a big blood drive at my high school, my 10th grade chemistry teacher talked to my class about the importance of donating blood. While I cannot for the life of me remember exactly what she said, it’s been something that has stuck with me all these years later and I try to donate as often as I can. It is necessary to maintain and replenish the lost blood and nutrients in your body when you donate about 300 millilitres of blood. Your blood contains three important components – the plasma, the blood cells and the platelets. For instance, you may be familiar with how dengue patients are given a platelet transfusion since their platelet count drops below normal.
Whether you smash it on top of a piece of toast or turn it into guac, there’s really no way to go wrong here. Tess Wei Do you have trouble just drinking plain water? If you’re not into watermelon, strawberries are another ultra-hydrating fruit that are perfect for eating before you donate blood.
Also avoid greasy or fatty foods like hamburgers, fried chicken, french fries or ice cream. The removal of red blood cells also depletes iron stores from your body and can take about eight weeks to replace. If you don’t have enough iron stored away prior to giving blood, you could become anemic, which can make you feel tired and weak. Iron-rich foods include red meat, eggs, poultry, fish and leafy green vegetables.