How Many Carbs In Donatos Cauliflower Crust

How Many Carbs In Donatos Cauliflower Crust comes in

Calories in Donatos Pizza Signature 10" Cauliflower Crust The Works Pizza

Also, paying attention to the toppings will clearly make a difference here as well. It makes sense that the larger or thicker the crust, then the higher the carb count thanks to the sheer volume of crust. A number of different factors clearly contribute to the variation in the carb count. If you want a low-carb option and still find the time to eat pizza, then rest assured that a solution does exist for you.

  • It’s known that carbs make up a huge part of a normal crust.
  • This recipe calls for tomato sauce, grilled chicken breast, olives, red onion and cheese.
  • It seemed like too much food, however when it mixed in my mouth, it was a much better idea than I expected.

There’s really no limit to how you can dress a cauliflower pizza crust. It works the same as a regular crust, with a delicious, healthy taste. Here are some popular styles that are currently in fashion. He net carbs figure will come in significantly lower than a normal crust, so it’s easy to cut carbs using this approach. While it remains easy to avoid too many carbs with toppings, the same does not apply to fat and salt.

I love honey garlic chicken, but I never thought it could work on pizza. But shredded, atop a cauliflower crust with broccoli, onion, sriracha and mozzarella was a wonderful combination. Cauliflower doesn’t have any real significant levels of fat, but oil, starch and cheese certainly do.

Fat and Salt

So if a slice of pizza comes with a high carb count, then you know it must have little in the way of cauliflower. But we did still say a cauliflower crust comes with variation, so let’s explain why that’s the case. Some slices can have as much as 500mg of salt whereas our daily intake should not really exceed 2,300mg of sodium. Once again the amount of both fat and salt will vary a huge amount. It’s those other ingredients that make the difference.

In general, you will tend to find a cauliflower pizza crust that comes with a net 3g of carbs. So while you will always have other ingredients in a cauliflower pizza crust, it’s worth remembering this point. Once again, this difference is no different from a normal crust. The more crust you have, then the higher the carb content, calories, fat, and sodium will be. Let’s check out roughly how many carbs exist in a cauliflower pizza crust, and also even how they make it. There are 128 carbs in one whole large cauliflower pizza.

Keep an eye on the amount of fat in the crust, as it is just as important as carbohydrates. When you’re hungry, there’s nothing more satisfying than a delicious pizza from your favourite shop. Somehow, deep in the desert, they managed to perfectly mimic a brilliant, foldable slice from back East. But I won’t lie, it carried with it a pretty heavy dose of carbohydrates that did nothing good for my physique. We can say this because a cup of cauliflower typically has less than 5g of carbs.

As you know, cheese remains high in both fat and salt, which is why some brands can have as much as 15g of fat in a single slice. Do note we talk about a per slice basis here rather than the entire pizza. That’s due to any other figures linking to a single slice of a normal crust. For those individuals on a low-carb diet, or even gluten-free, then a cauliflower crust remains a wonderful option. The main factor is undoubtedly the flour used to bind the crust together. While no cauliflower crust will use normal wheat flour, they can incorporate a number of options.

The Flour That Binds the Crust

A cauliflower contains no fat to speak of, and it also contains no sodium. With our main focus on carbs, it’s easy to lose sight of the other important areas when it comes to our food. It seemed like too much food, however when it mixed in my mouth, it was a much better idea than I expected. This recipe calls for tomato sauce, grilled chicken breast, olives, red onion and cheese. Transfer the rice to a bowl and add the egg, oregano salt, garlic powder and cheese.

It’s called cauliflower crust, but unless that’s the primary ingredient, the number of carbs will vary. There are 22 carbs in two slices of Mod Pizza cauliflower crust. There is 11 carbs in one slice of Mod Pizza cauliflower crust. A cauliflower pizza crust on its own will tend to have in the region of 12g of carbs. However, it may drop as low as 5g depending on brand, size, and flour used. Do remember that your average normal pizza crust has in the region of 30g of carbs per slice.

How many calories inDonatos Pizza Signature 10" Cauliflower Crust The Works Pizza

That means a cauliflower crust has a major drop in carbs by comparison. Yet if you want a kind of average regarding the number of carbs, then a cauliflower pizza crust will often measure around 12g. It’s known that carbs make up a huge part of a normal crust. So, if you plan on following a low-carb diet, then you could smash your daily limit with only two slices of pizza. There are 32 carbs in two slices of cauliflower pizza.

There are 28 carbs in two slices of California pizza cauliflower crust. There are 14 carbs in one slice of California pizza cauliflower crust. A cauliflower pizza crust can range in caloric count from 120 to 600. The difference comes in the other ingredients that go into the crust. Some crusts have fine grains or cheese, eggs, nut flours – all of which add to the number of calories. Cauliflower pizza crust usually contains between 5 and 16 grams of carbohydrates, though this depends on the size of the pizza.

Using a food processor, cut the florets up until they’re the texture of rice. Some coarser chunks are alright, but most of it you’ll want broken up well. Sodium can range anywhere from 180 to 500 mg per slice. That’s almost one-third of your daily recommended sodium, so stick to one or two slices if the sodium is in the high range.

This is roughly 39% to 57% of your daily carb intake. There are 40 carbs in one whole large Donatos cauliflower pizza. This article will go over some other concerns related to cauliflower pizza crust worth considering before committing to them. While there’s no question they’re healthier, how much healthier is another matter.