How To Lower Your Pulse Before Donating Blood

How To Lower Your Heart Rate To Donate Plasma

You have to weigh at least 110 pounds and be in good health to donate. You need to be 17 or older to donate whole blood. Some states allow you to donate at 16 with parental consent. Heather Georgoudiou is OneBlood’s Digital Marketing Manager.

Read on to learn the health benefits of donating blood and the reasons behind them. This is a Subreddit for blood donors, existing and potential. Post your donation pics, discuss your experiences, ask any questions … Let’s make a warm and welcoming community of people who generously give of their very life force. A normal resting heart rate for adults ranges from 60 to 100 beats per minute.

Some early studies show that acetaminophen may protect the heart. Though the jury is still out, there have been studies that show acetaminophen may help the heart when taken as directed. In animals, it has been shown to slow the heartbeat and make it more regular and strong. Previously, the biological variation of HbA1c in 20 non-blood donating volunteers during a 2 month period was determined . The daily recommended dose of zinc is 12 mg for women and 15 mg for men. In some cases, your doctor may recommend for you to take more than this daily.


The No. 1 way to lower your resting heart rate into a healthier range? You need to provide information about medical conditions and any medications you’re taking. These may affect your eligibility to donate blood. There’s no end to the benefits of donating blood for those who need it. According to the American Red Cross, one donation can save as many as three lives, and someone in the United States needs blood every two seconds.

People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when theres not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.

There are a variety of relaxation techniques that can help lower your heart rate. Try practices like deep breathing, meditation, or yoga. Each individual can only donate blood every 56 days. The National Institutes of Health say that having diabetes should not affect a persons ability to donate blood as long as they are feeling well, and the diabetes is under control. Ever wondered why the blueberry crumb muffins in the coffee shop look even more irresistible when youâre shuffling on three hours of sleep?

  • You can use the results of this checkup to determine your cardiovascular risk factor as well as other possible health conditions.
  • Though the jury is still out, there have been studies that show acetaminophen may help the heart when taken as directed.
  • Some forums can only be seen by registered members.
  • In case your blood glucose level is within range, you can go for blood donation.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. When a pint of blood has been collected, a staff member will remove the needle and bandage your arm. You may also experience some bleeding at the site of the needle. Applying pressure and raising your arm for a couple of minutes will usually stop this. This free mini-physical can offer excellent insight into your health.

Why is a low heart rate important?

From blood donation causes weakness to the threat of catching diseases, several myths about blood donations abound. Today, Dr. Rani Prem Kumar, Consultant, Blood Bank at Moolchand Medcity, helps clear the air and tells us which myths and facts about donating blood are true, and which false. Once you’re ready, your blood donation procedure will begin. Whole blood donation is the most common type of donation. This is because it offers the most flexibility. It can be transfused as whole blood or separated into red cells, platelets, and plasma for different recipients.

You must wait at least 8 weeks between whole blood donations and 16 weeks between double red cell donations. For most people, however, a target resting heart rate is between 60 and 100 beats per minute . A person can calculate their maximum heart rate by subtracting their age in years from 220. A healthful heart rate range is usually 50–70 percent of this maximum during moderate exercise. If you’re interested in donating plasma, the first step is to talk to your doctor. They can help you determine if you’re healthy enough to donate and give you tips on how to lower your pulse rate if it’s too high.

Speak with your doctor about adding a zinc supplement to your diabetes care plan. Zinc lozenges, particularly in the form of zinc gluconate, are a good source of zinc because they are readily absorbable. If your blood pressure is raised, self-monitoring is important to maintain good control.

And definitely consult with a healthcare professional at your earliest convenience about your heart rate, before donating. That sounds problematic, and you don’t want to risk your own health. The easiest way to check the pulse is by placing the index and middle finger side-by-side on the neck, below the edge of the jawbone. Some people can also feel their pulses on the inside of their wrists.