How Many Carbs Does Donatos Cauliflower Pizza Have

Calories in Donatos Pizza Classic 10" Cauliflower Crust Pepperoni Pizza

It’s known that carbs make up a huge part of a normal crust. So, if you plan on following a low-carb diet, then you could smash your daily limit with only two slices of pizza. Let’s check out roughly how many carbs exist in a cauliflower pizza crust, and also even how they make it. There are 10 carbs in two slices of Donatos cauliflower pizza. There is 5 carbs in one slice of Donatos cauliflower pizza. While it remains easy to avoid too many carbs with toppings, the same does not apply to fat and salt.

  • So, if you plan on following a low-carb diet, then you could smash your daily limit with only two slices of pizza.
  • So, all of that salt and fat must come from other sources.
  • However, it still all depends on the other ingredients in the crust when determining just how low the net carbs figure will be.
  • There are 10 carbs in two slices of Donatos cauliflower pizza.
  • It’s known that carbs make up a huge part of a normal crust.

The other ingredients certainly make a difference in changing the taste. You will probably end up rather surprised at the crust. Once again the amount of both fat and salt will vary a huge amount. It’s those other ingredients that make the difference. A cauliflower contains no fat to speak of, and it also contains no sodium.

Finally, do we think a cauliflower pizza crust is actually worth it? Well, aside from tasting slightly different to a normal crust, the difference in the carb count does help. A cauliflower pizza crust on its own will tend to have in the region of 12g of carbs.

That means a cauliflower crust has a major drop in carbs by comparison. He net carbs figure will come in significantly lower than a normal crust, so it’s easy to cut carbs using this approach. Once again, this difference is no different from a normal crust. The more crust you have, then the higher the carb content, calories, fat, and sodium will be. Yet if you want a kind of average regarding the number of carbs, then a cauliflower pizza crust will often measure around 12g.

The Toppings

However, it may drop as low as 5g depending on brand, size, and flour used. In addition, the toppings will also change the fat and salt content. A number of pizza options complete with a cauliflower base contain a lot of cheese. Do remember that your average normal pizza crust has in the region of 30g of carbs per slice.

But we did still say a cauliflower crust comes with variation, so let’s explain why that’s the case. However, we can give a rough figure when it comes to the carb count. Generally, it varies from 5g to 16g of carbs, and we admit that it’s a wide range. The only other thing you need to contend with is to look carefully at the toppings. You don’t want to ruin your low-carb approach by adding some carb-heavy toppings.

We just mentioned cheese in the previous section, but the toppings in general will completely change everything. In the case of calories, then don’t expect the calorie count to drop too significantly. From rice flour to quinoa flour, or even corn starch, the list of flour types they could use can drastically change the carb count.

Whole Pizza

A number of different factors clearly contribute to the variation in the carb count. Clearly, that’s not something you want to happen, but at least an alternative option does exist. So, all of that salt and fat must come from other sources. Also, paying attention to the toppings will clearly make a difference here as well. It makes sense that the larger or thicker the crust, then the higher the carb count thanks to the sheer volume of crust.

However, it still all depends on the other ingredients in the crust when determining just how low the net carbs figure will be. If you follow the Keto diet or even just the low-carb approach, you will have undoubtedly heard about net carbs. Ultimately, you may discover you get an inferior crust where it’s still pushing at your carb intake limit for the day. If you want a low-carb option and still find the time to eat pizza, then rest assured that a solution does exist for you. The crust does not have an overwhelming cauliflower taste, but how strong does depend on the brand.

While no cauliflower crust will use normal wheat flour, they can incorporate a number of options. That solution is a cauliflower pizza crust, and it’s a crust that has witnessed a real increase in popularity. However, it’s the clear difference between the figures that makes such a difference when it comes to a cauliflower crust. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.