What to Eat Before Donating Blood and What to Avoid
If you’ve ever given blood you’ll know how difficult it can be to stop. The after-effects of donating blood can be even more intense. Drinking a glass of wine, having a beer or two, is perfectly fine as a healthy alternative to a glass of wine, beer, or spirits.
No one should ever coerce or intimidate someone into donating a kidney, regardless of health or family situation. Drink an extra four (8 oz.) glasses of liquids and avoid alcohol over the next 24 hours. Clinics often hand out stickers or pins as a badge of pride for donors, and we encourage people to wear them as a way to advertise for blood drives. Every little bit helps, and anything that keeps the blood supply recurring can help to save a life.
The point being, you can drink alcohol after donating blood, but do so at your own risk. People who smoke after donating blood can experience increased dizziness. Falling can lead to serious injuries, so it is best to avoid smoking for several hours after the donation to avoid that issue. It is also important to watch your diet after you donate. Most clinics will provide sugary snacks after the donation. This helps to keep you from getting dizzy or having other problems due to low glucose levels.
I didnt want to go, and immediately got my ears bent with the usual moaning about all the problems at work. I thought theres more important things in life than whinging on about your hours have been changed or something. Ive really made a difference to someones life and thats fantastic. So my life has been the depressed alcoholic, anorexic mess.
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Relax, listen to music, talk to other donors or read while you donate. Hospitals require stores of donor blood every day because they need to use it to keep people alive while treating injuries or performing surgeries. When there is a shortage, it can cause hospitals to stop performing procedures until they can get more. Donating blood goes a long way in saving lives, but it can also lead to some discomfort or side effects for the donor.
After donating blood, you’ll be asked to wait in the refreshments area for 10 to 15 minutes to make sure you’re feeling OK. Becoming a living kidney donor requires a thorough health exam and being tested to check for potential compatibility between you and your recipient. If youre considering becoming a donor, contact a physician in your area. Talk with your intended recipients care team if you wish to donate to someone you know.
Donating blood is a great way to give back to your community. If you eat healthy on the day of your donation and drink plenty of extra fluids, you should have minimal or no side effects. Eating a well-balanced diet with plenty of iron-rich foods can help you store extra iron. If you don’t have enough iron stored away to make up for the iron you lose when donating blood, you can develop iron deficiency anemia.
When alcohol dehydrates the body, the drying effect can affect the normal function of cells and organs, including the kidneys. During your PST appointment, youll meet with a nurse practitioner . Your NP will review your medical and surgical history with you. You may have tests, such as an electrocardiogram to check your heart rhythm, a chest x-ray, blood tests, and any other tests needed to plan your care. Your NP may also recommend that you see other healthcare providers. Alcohol causes the blood vessels to dilate which can cause dizziness and/or fainting, particularly after donating blood.
If you’re a woman, you might be able to get away with more since the influence of alcohol is different for men and women. If you’re donating blood platelets — which is a different process than donating whole, or regular, blood — your system must be aspirin-free for 48 hours prior to donation. Read on to learn what you should eat and drink before donating blood, plus learn tips for things you can do after you donate.